Call Today 772-462-6707

Serving Palm Beach, Martin, St.Lucie, Indian River & Okeechobee Counties

Home / Home Care in Palm Beach Gardens FL / Rhubarb – A Healthy Summer Treat

Rhubarb – A Healthy Summer Treat

Home Care in Palm Beach Gardens FL

It is easy to forget that rhubarb is actually a vegetable since it is often served alongside fruits and berries in pies, crisps, and crumbles.  But, the fact is, rhubarb is indeed a vegetable, and a very Home-Care-in-Palm-Beach-Gardens-FLhealthy one, at that!  Rhubarb is an excellent source of vitamin C, fiber, vitamin A, B vitamins, and vitamin K, which are all essential for an elderly adult’s healthy diet.  Rhubarb looks similar to celery and it grows in long pinkish-purple stalks.  For those who enjoy gardening, it is an easy vegetable to cultivate in a home garden and a rhubarb plant can last up to 10-15 years once it is established.  Even though this lovely-colored vegetables is simple to grow and nutrient-dense, many people do not know how to prepare it in a healthful way.  For ideas for how to prepare healthy rhubarb for your loved one as a nutritious summer treat, read on!

 

Rhubarb-Infused Sauce

Cook rhubarb in oil and vinegar to make a syrupy and tart rhubarb sauce to pour on sautéed vegetables or meats.

 

Rhubarb Preserves

If you and your loved one enjoy canning and making jams, jellies, and preserves to keep and give to friends, don’t ignore this truly unique and delicious flavor.  Rhubarb preserves can be delicious on toast or bagels as it has a sweet but tart flavor.

 

Chutney

Similar to a salsa or pico de gallo, chutney is a flavorful condiment that pairs well with meats like chicken, fish, and pork.  A rhubarb chutney can add a light, sweet, and summery flavor to your loved one’s meal.

 

Crumble

Make a rhubarb crumble using whole grain flour and oats for a sweet bur fiber-filled dessert.  To add some more summer flavors, try combing the rhubarb with strawberries and blueberries.

 

Simple Rhubarb Dessert

Cook rhubarb with strawberries and a little bit of sugar and then top with fresh whipped cream.  This dessert is simple and light which is perfect for a summer treat.  In addition, it will be a great serving of fruit and vegetables for your loved one.

 

Rhubarb Crepes

Crepes are like very thin pancakes that are great to serve for a fancy breakfast or brunch.  To make your next breakfast more unique and special, make crepes with a tangy rhubarb filling.

 

If you or an aging loved one are considering home care in Palm Beach Gardens, FL, please contact the caring staff at Atlantic In-Home Care today. Call (772) 202-3006 for information.

 

 

Sources: http://www.nutrition-and-you.com/rhubarb.html

Top