Home Care in Palm Beach Florida
Slow cooker meals are great for winter, even if you live in a warm climate. They are hot, easy to assemble and cook, and they leave you with minimal dishes to clean up. For elderly adults and their caregivers, slow cooker meals can be a great way to take the stress out of cooking and they can also be made to be healthy and delicious. A slow cooker is simple to use. All you need to do is put your ingredients in it in the morning, turn it on, and your meal is ready in time for dinner. Here are some tips for elderly adults and their caregivers for making slow cooker meals that are easy and nutritious.
- Skip Canned Condensed Soups
There are so many slow cooker recipes out there that call for canned soups such as cream of chicken or cream of mushroom. While these recipes are simple and tasty, the condensed soups add unhealthy amounts of sodium to your meal. To make healthier versions of these favorite recipes, you can simply use low-sodium chicken broth or vegetable broth instead. Or, you can make a condensed soup substitute using butter, flour, chicken broth, and milk.
- Use Slow Cooker-Friendly Vegetables
A meal that contains a lot of veggies will be a great source of nutrients and vitamins. It is easy to make slow cooker meals healthier by loading up on vegetables. However, some vegetables take to a slow cooker better than others. Greens such as spinach and kale cook well in slow cookers and make a great addition to soups. Root vegetables like carrots and potatoes will also cook nicely in slow cooker stews. Vegetables such as broccoli, asparagus, and green beans will have a tendency to overcook in the slow cooker. So, if you would like to add these types of vegetables to you meal, it is best to add them during the last 30 minutes of cooking.
- Cook Lean Meats
Lean meats are a great source of protein and they are important for any elderly adult’s healthy diet. Use a slow cooker to cook meat in a healthy way that can be used for a variety of different purposes. Place either chicken breasts, pork, or turkey breast in the slow cooker, cover it with low sodium broth and a few tablespoons of balsamic vinegar for deliciously cooked meat that has no added fats or oils. Once it is cooked, this meat can be used on salads, sandwiches, tacos, and more!